Reunions are pure magic. They're not just about reliving the past; they're about rediscovering connections and sometimes, even sparking brand-new ones.
Introduction to Menstruation and Menstrual Leave Most females of reproductive age experience menstruation, also known as periods. Although the menstrual cycle is a normal aspect of life, everyone’s experience with its impact on daily activities and well-being is unique. Menstrual leave and menstrual hygiene management policies are becoming increasingly important in many cultures and workplaces […]
Sri Sri Ravi Shankar Ji, also known as Gurudev, founded the Art of Living (AOL) organization in 1981 for education, charity, and non-government work. The AOL Foundation has centres spread across 180 countries. It offers a variety of stress- reduction programs that focuses on breathing techniques, yoga, and meditation. The art of living is discovering […]
Maintaining a good balance between sleep, work, and exercise is crucial for overall well-being in today’s fast-paced world. The Indian Council of Medical Research (ICMR) has provided guidelines regarding the ideal duration for these activities, aiming to assist individuals in leading healthier lives. ICMR ‘s Ideal Duration for Sleep Getting enough sleep is essential for […]
Silent heart attack, also known as silent myocardial infarctions (SMIs), are a concerning health issue that often goes unnoticed. Unlike typical heart attacks that present clear and dramatic symptoms, silent heart attacks occur without prominent signs, making them difficult to detect. In recent years, India has witnessed an alarming increase in cases of silent heart […]
