Self-healing is a journey that looks different for everyone. Whether you are dealing with grief, trauma, anxiety, or emotional pain, books can serve as powerful companions. Books offer understanding, validation, and tools for recovery.

Model and social media influencer San Rechal died by suicide in Puducherry, triggering widespread conversations on mental health, colourism, and industry pressures. Her activism and sudden demise have left a lasting impact.

Discover the top benefits of a digital detox, from reducing stress to improving sleep and relationships. Unplug and reclaim your well-being.

Staying hydrated is important for mental function as the body and brain are mainly comprised of water. As mental processes tend to slow down with age, it becomes crucial for seniors to stay hydrated. Cognitive function is enhanced when the brain cells receive the appropriate amount of hydration.

Bollywood actress Malaika Arora is currently grieving the recent death of her father, Anil Arora. According to reports, Anil Arora ended his life by jumping from the terrace of his apartment in Bandra, Mumbai on Wednesday. The tragic incident, which occurred around 9 a.m., had deeply shocked the Arora family and the Bollywood community.  Investigations […]

In a significant event recently, a 64-year-old American woman became the first person to use the controversial “Sarco Suicide Pod” to end her life in Switzerland. This development has sparked considerable attention and discussion, which has resulted in several arrests. According to the BBC, authorities have charged several individuals for encouraging and abetting suicide. The […]

Recent research by Sapiens Labs, a US.-based mind research organization, highlights how work environments affect mental health. The study titled, “Work Culture & Mental Wellbeing”, analyzed data from 54,831 employees in 65 countries this year. The findings suggest that working from the office may positively influence mental health more than remote or hybrid work, particularly […]