Avocado toast, once a symbol of "millennial food" and a staple of Western brunch menus, has firmly established itself as a popular breakfast item and snack in India.

Fourteen-year-old cricketing sensation Vaibhav Suryavanshi, who took the IPL 2025 by storm with his batting, is now facing a new challenge: significant weight gain since the season concluded.

Bollywood Actor Salman Khan once again has caught spotlight with his remarkable physical transformation. He at the age of 59, has left fans in awe with his recent appearance. He has sparked widespread admiration across social media platforms.

Karan Johar denies using Ozempic for his dramatic weight loss, crediting his transformation to one meal a day, paddleball, and lifestyle discipline. The filmmaker opens up about his health journey and shuts down rumours with a witty comeback.

Living a healthy and active lifestyle is just as important in the glitzy world of Bollywood as giving outstanding performances. Popular Indian actress Kiara Advani is a dazzling example of someone who manages to combine a rigorous work schedule with a healthy lifestyle.  As Kiara celebrates her 33rd birthday, let us delve into how she […]

Protein from plants? Yes, there are delicious and healthy recipes packed with protein from plant sources. These recipes are perfect for boosting your body’s health. We will also discuss the benefits of plant-based protein, like improving heart health, managing weight, reducing inflammation, and supporting digestion. Here we come up with five recipes which taste great […]

Recent research presented at the ESC Preventive Cardiology 2024 conference has highlighted the positive impact of climbing stairs on heart health and longevity. Here’s what the findings reveal: Key Insights Reduced Cardiovascular Risk Climbing stairs can lower the risk of dying from cardiovascular disease by 39% compared to not climbing stairs. Combined Exercise Benefits Stair […]